We focus on the negatives. We think about how hard it will be and all that we will be missing. But the real joy and benefit of good health comes from focusing on the positives of health, what we gain through living well
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease
Health and intellect are the two blessings of life, you have both!
So true. Our body functions as well as what we give it. That’s why I love REAL food.
In my case, it’s definitely true that some brisk exercise can improve my mood better than any other thing.
I was sick for a short time and realized that without your health, you have nothing
Attitude is everything, and if we think of taking care of our body as a privileged, and a gift to preserve, exercise and eating well become a joy!
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You pray for good health and a body that will be strong in old age. Good — but your rich foods block the gods’ answer and tie Jupiter’s hands.
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A healthy body is a guest-chamber for the soul; a sick body is a prison.
The body is like a piano, and happiness is like music. It is needful to have the instrument in good ord
Those who do not find time for exercise will have to find time for illness.
The groundwork of all happiness is health.
Life is not merely being alive, but being well.
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
We focus on the negatives. We think about how hard it will be and all that we will be missing. But the real joy and benefit of good health comes from focusing on the positives of health, what we gain through living well
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not
When walking, walk. When eating, eat lean and clean
Garbage in garbage out
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
One should eat to live, not live to eat”
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit
The more you eat, the less flavor; the less you eat, the more flavor
Part of the secret of success in life is to eat what you like and let the food fight it out inside
Tell me what you eat, and I will tell you who you are.”
Better to eat a dry crust of bread with peace of mind than have a banquet in a house full of trouble
being healthy is a success but also a commitment, and achievement
Without health, life is not life; it is only a state of languor and suffering.
What is the secret to become a Morning person combining healthy diet?
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
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The vast majority of health problems are in fact responsive to appropriate lifestyle changes
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